Every question, answered plainly.

LENS — the Low Energy Neurofeedback System — uses small sensors to observe the brain's electrical activity and returns a brief, very low-energy feedback signal, far weaker than the everyday signals already around you. There's nothing to perform.

LENS is gentle and noninvasive. Nothing enters the body, and the feedback signal is far weaker than the everyday signals already around you. We'll walk you through exactly what to expect before anything begins.

No. Most people — including young children — feel nothing at all during a session. Sessions are quiet and comfortable.

Yes. There's nothing a child has to get right: no sitting perfectly still, no concentrating, no being corrected. Parents are welcome at every visit and every check-in.

No. No screens to watch, tasks to complete, or skills to practice. You sit comfortably; many clients read or simply rest.

Regular sessions run about 30 minutes — brief enough to fit a lunch break or a school pickup. Your first visit, the Brain Map, takes about 60 minutes, because it includes the full conversation and the recording.

A full course is 12 sessions, then maintenance, and children’s courses are often shorter. From there the schedule winds down rather than continuing indefinitely: weekly sessions taper to monthly for three months, then quarterly or twice a year. Maintenance sessions are $125, the same as any regular session, and they aren’t part of the 12-session package. That’s the recommended course rather than a promise — how many sessions anyone needs varies, and we review it with you at every visit.

A real conversation about what’s going on, a baseline recording of brain activity, and a personalized plan explained in plain language — with every question answered before you decide anything. See Your First Visit.

Most commonly: anxiety and stress, focus and ADHD, sleep, emotional regulation, brain fog and memory, burnout, school struggles, and trauma-related stress. See What We Help With.

What we offer is neurofeedback: small sensors read the brain's electrical activity and return a brief, very low-energy feedback signal, with nothing to perform. LENS is offered as a wellness service, not medical treatment. It doesn't diagnose or treat medical or psychiatric conditions, and it isn't a substitute for care from your doctor or therapist.

Please do. LENS is routinely used alongside other care, and we're glad to coordinate with providers you already trust. We never advise on medication.

The phone call is free. The Brain Map — your first visit — is $150 and includes the full conversation, a baseline recording of brain activity, and a written plan you keep. Regular sessions are $125, and a 12-session package is $1,300 — $200 less than paying per session. The Brain Map is separate from the package — it’s required before regular sessions begin, and it doesn’t count toward the 12.

We don’t bill insurance. Harmonized is self-pay. We accept HSA and FSA, and we can provide a superbill if you want to submit for out-of-network reimbursement.

That’s exactly what the free call is for. Bring the skeptical questions. If we don’t think LENS is right for you, we’ll tell you on the phone — before you ever book or pay for anything.