LENS Neurofeedback in Nashville & Murfreesboro: Help for anxiety, focus, and sleep — without medication.
Your first LENS neurofeedback visit starts with a Brain Map: a short recording that shows which areas of your brain are running smoothly, running hot, or running low, and what that means for everyday life.
Start with a Brain Map: a short LENS neurofeedback recording that shows which areas of your brain run hot, run low, or sit right in range.
No pressure. We’ll reach out to answer your questions and find a time.
HSA & FSA accepted
Trisha YearwoodGrammy®-winning artist · her experience at HarmonizedFor your child
Anxiety & nervous-system overload
- Thoughts that won't quiet down
- Feeling constantly on edge
- Unable to relax even when life is calm
Focus, ADHD & follow-through
- Struggling to stay on task
- Overwhelmed by multi-step responsibilities
- Work or schoolwork that stalls at 90%
Sleep difficulties
- A mind that won't shut off at night
- Waking frequently
- Eight hours that feel like four
Emotional regulation
- Becoming overwhelmed quickly
- Struggling with transitions
- Staying upset long after the moment
Help for kids who are struggling at school.
Homework battles. Meltdowns over transitions. Teacher emails. Sensory overwhelm. A child starting to believe they’re bad at school. There’s nothing your child has to get right in a LENS session — and you’re part of every check-in.
How we work with children
For adults
Brain fog, memory & mental fatigue
- Thinking that feels slow or cloudy
- Losing words mid-sentence
- Exhausted by normal responsibilities
Stress & resilience
- Functioning, but close to burnout
- Unable to recover after hard days
- Carrying stress physically
Anxiety & nervous-system overload
- Wired at midnight, flat by morning
- Bracing for the day before it starts
- Tension you notice in your body first
Sleep difficulties
- Falling asleep fine, awake at 3 a.m.
- Coffee doing the work sleep should
- Eight hours that feel like four
Performance & mental sharpness
- Used to handle a lot more than this
- Word recall is a struggle
- Finishing by the deadline is a fight
Trauma-related stress
- Vigilant in rooms where nothing is wrong
- Startling easily, settling slowly
- The past crowding the present
Post-concussion symptoms
- Cleared by a doctor and still not right
- Fog that lifts and returns
- Light and noise that wear on you
Migraines
- Under a doctor's care, and staying there
- Headaches that date to a concussion
- A long list of things already tried
Three steps. No homework, no screens, nothing to perform.
Talk
A free call — or send the form and we'll call you. Tell us what's going on, and we'll tell you honestly whether LENS is a fit.
Map
Your first visit: you sit down with a practitioner, we record a baseline of your brain activity, we walk you through what we see, and you leave with a written plan. See what the first visit is like →
Sessions
Short, comfortable visits. Sleep, focus, and mood reviewed every time — your plan follows what you actually report. See how LENS works →
A clear path.
At your pace.
Know what to expect before you begin.
- 30 minutes per visit12 sessions for a full course.
- Simply settle inSit, rest or read during your session.
$150to get started.
HSA & FSA acceptedLet’s see if we’re a good fit.
See what your brain is doing, before anything else.
21 sites · Passive, nothing to do · Not a diagnosis
A sample Brain Map — 21 sites, measured in microvolts. Not a diagnosis.
Why people wish they’d called sooner.
Another school year of teacher emails. Another year of 3 a.m. ceilings and afternoons that disappear into fog. Most people who call us have been managing this for years — and the thing they say most often afterward is that they wish they’d called sooner.
What clients hope to change.
- Calmer mornings, fewer standoffs
- Falling asleep more easily
- Greater focus at school or work
- Recovering from frustration faster
- More patience with the people you love
- Feeling more like yourself again
These are goals, not guarantees — every nervous system responds differently. Changes are reviewed at every visit, so progress is tracked consistently instead of relying on memory alone.
See what clients work toward, by concern→
Harmonized began with one practitioner and a simple promise: honest guidance, and a gentle option for every family.Sheri Rowney · Founder & Clinical Director · Her story →
One organization. Convenient centers across Middle Tennessee.
The three questions everyone asks first.
Is LENS safe? Does it hurt?
Is this therapy or medical treatment?
How many sessions will I need?
Skeptical? Read what we can and can’t tell you.
Talk to us first. No commitment.
Tell us what’s going on. We’ll listen, answer honestly, and tell you plainly whether LENS is a fit — on the phone, before you book anything.
If we don’t think LENS is right for you, we’ll tell you on the phone — before you ever book or pay for anything.
The call is free · No referral needed · HSA & FSA accepted
Four problems, one explanation. Read Why regulation fails.
What's happening underneath attention problems, emotional reactivity, brain fog and poor sleep — in adults and in children.