LENS Neurofeedback in Nashville & Murfreesboro: Help for anxiety, focus, and sleep — without medication.
Your first LENS neurofeedback visit starts with a Brain Map: a short recording that shows which areas of your brain are running smoothly, running hot, or running low, and what that means for everyday life.
HSA & FSA accepted
Trisha YearwoodGrammy®-winning artist · her experience at HarmonizedFor your child
Anxiety & nervous-system overload
- Thoughts that won't quiet down
- Feeling constantly on edge
- Unable to relax even when life is calm
Focus, ADHD & follow-through
- Struggling to stay on task
- Overwhelmed by multi-step responsibilities
- Work or schoolwork that stalls at 90%
Sleep difficulties
- A mind that won't shut off at night
- Waking frequently
- Eight hours that feel like four
Emotional regulation
- Becoming overwhelmed quickly
- Struggling with transitions
- Staying upset long after the moment
Help for kids who are struggling at school.
Homework battles. Meltdowns over transitions. Teacher emails. Sensory overwhelm. A child starting to believe they’re bad at school. There’s nothing your child has to get right in a LENS session — and you’re part of every check-in.
How we work with children
For adults
Brain fog, memory & mental fatigue
- Thinking that feels slow or cloudy
- Losing words mid-sentence
- Exhausted by normal responsibilities
Stress & resilience
- Functioning, but close to burnout
- Unable to recover after hard days
- Carrying stress physically
Anxiety & nervous-system overload
- Wired at midnight, flat by morning
- Bracing for the day before it starts
- Tension you notice in your body first
Sleep difficulties
- Falling asleep fine, awake at 3 a.m.
- Coffee doing the work sleep should
- Eight hours that feel like four
Performance & mental sharpness
- Used to handle a lot more than this
- Word recall is a struggle
- Finishing by the deadline is a fight
Trauma-related stress
- Vigilant in rooms where nothing is wrong
- Startling easily, settling slowly
- The past crowding the present
Post-concussion symptoms
- Cleared by a doctor and still not right
- Fog that lifts and returns
- Light and noise that wear on you
Migraines
- Under a doctor's care, and staying there
- Headaches that date to a concussion
- A long list of things already tried
Three steps. No homework, no screens, nothing to perform.
Talk
A free call — or send the form and we'll call you. Tell us what's going on, and we'll tell you honestly whether LENS is a fit.
Map
Your first visit: you sit down with a practitioner, we record a baseline of your brain activity, we walk you through what we see, and you leave with a written plan. See what the first visit is like →
Sessions
Short, comfortable visits. Sleep, focus, and mood reviewed every time — your plan follows what you actually report. See how LENS works →
A clear path.
At your pace.
Know what to expect before you begin.
- 30 minutes per visit12 sessions for a full course.
- Simply settle inSit, rest or read during your session.
$150to get started.
HSA & FSA acceptedLet’s see if we’re a good fit.
A written plan — and the recording it’s built from.
Your first visit includes a 21-point recording of your brain’s electrical activity, turned into a map you can actually read and walked through point by point. We built this.
Why people wish they’d called sooner.
Another school year of teacher emails. Another year of 3 a.m. ceilings and afternoons that disappear into fog. Most people who call us have been managing this for years — and the thing they say most often afterward is that they wish they’d called sooner.
What clients hope to change.
- Calmer mornings, fewer standoffs
- Falling asleep more easily
- Greater focus at school or work
- Recovering from frustration faster
- More patience with the people you love
- Feeling more like yourself again
These are goals, not guarantees — every nervous system responds differently. Changes are reviewed at every visit, so progress is tracked consistently instead of relying on memory alone.
See what clients work toward, by concern→
Harmonized began with one practitioner and a simple promise: honest guidance, and a gentle option for every family.Sheri Rowney · Founder & Clinical Director · Her story →
One organization. Convenient centers across Middle Tennessee.
The three questions everyone asks first.
Is LENS safe? Does it hurt?
Is this therapy or medical treatment?
How many sessions will I need?
Skeptical? Read what we can and can’t tell you.
Talk to us first. No commitment.
Tell us what’s going on. We’ll listen, answer honestly, and tell you plainly whether LENS is a fit — on the phone, before you book anything.
If we don’t think LENS is right for you, we’ll tell you on the phone — before you ever book or pay for anything.
The call is free · No referral needed · HSA & FSA accepted
Four problems, one explanation. Read Why regulation fails.
What's happening underneath attention problems, emotional reactivity, brain fog and poor sleep — in adults and in children.